Using the PERMAV Model to Assess Your Life’s Trajectory

The PERMAV model is a framework for assessing your overall well-being. It stands for Positive Emotion, Engagement, Relationships, Meaning, Accomplishment, and Vitality. By examining each of these areas, you can get a better sense of whether your life is on track to being great or bad.

Positive Emotion

Positive emotions are essential for a happy and fulfilling life. They can help you cope with stress, build resilience, and improve your overall health. If you’re experiencing a lot of positive emotions, it’s a good sign that your life is on track.

Engagement

Engagement refers to your level of involvement in activities that you find interesting and challenging. When you’re engaged, you’re more likely to be productive, creative, and satisfied with your life. If you’re feeling bored or unmotivated, it’s a sign that you need to find more engaging activities.

Relationships

Strong relationships are essential for a happy and healthy life. They can provide you with support, love, and companionship. If you have a strong network of friends and family, it’s a good sign that your life is on track.

Meaning

Meaning refers to your sense of purpose and direction in life. When you have a sense of meaning, you’re more likely to be motivated, productive, and satisfied with your life. If you’re feeling lost or unfulfilled, it’s a sign that you need to find more meaning in your life.

Accomplishment

Accomplishment refers to your sense of achievement and success. When you accomplish your goals, you feel a sense of pride and satisfaction. If you’re feeling like you’re not making any progress in your life, it’s a sign that you need to set some goals and start working towards them.

Vitality

Vitality refers to your physical and mental energy. When you have high vitality, you feel alert, awake, and energized. If you’re feeling tired or run down, it’s a sign that you need to take better care of your physical and mental health.

Assessing Your Life Using the PERMAV Model

To assess your life using the PERMAV model, simply ask yourself the following questions:

• How often do I experience positive emotions?
• How engaged am I in my activities?
• How strong are my relationships?
• Do I have a sense of meaning and purpose in my life?
• Am I accomplishing my goals?
• How is my physical and mental energy?

Answer these questions honestly, and you’ll get a better sense of whether your life is on track to being great or bad.

If you’re not satisfied with your answers, don’t despair. You can always make changes to improve your life.

• To increase your positive emotions, spend time with loved ones, do things you enjoy, and practice gratitude.
• To increase your engagement, find activities that you find interesting and challenging, and set goals for yourself.
• To strengthen your relationships, spend time with loved ones, be supportive and understanding, and communicate openly.
• To find meaning in your life, explore your values, set goals that are meaningful to you, and help others.
• To accomplish your goals, set realistic goals, break them down into smaller steps, and take action each day.
• To improve your vitality, eat a healthy diet, get regular exercise, and get enough sleep.

By making changes in these areas, you can improve your overall well-being and set yourself on a path to a great life